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Recovery Lifestyle

World Sleep Day

Friday, March 16th, 2018

Today is world sleep day and poor sleep is one of the most common difficulties people face when recovering from mental health problems.


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10 of the best: Products to aid sleep

Monday, January 29th, 2018

Sleep was the antithesis to my addiction. The concept of an assigned task to be completed in a specific time frame – simply unrealistic. The closest I came to restfulness was a mild neurological siesta, usually at the most inopportune moment.


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10 of the best: Free-from beauty products

Monday, January 22nd, 2018

Once we’ve done the hard bit and banished the nasties from our bodies, we can start to be more conscious of what products we’re using on our skin – from the value of their properties to the repercussions of their manufacture. Here’s our pick of the 10 best free-from products, what they do and why […]


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