Sunday Workshops: Release Your Negative Blocks and Move Forward
DON’T LET OLD NEGATIVE EMOTIONS STOP HAPPINESS
Some of you will know Caroline from one to one’s at the Hay Farm. Now is the opportunity to experience a whole day working as a group to access any blocks to your continued emotional well being.
The day will comprise of some mindfulness awareness, DBT techniques (visualisations), but mostly psychological work to benefit all present.
These workshops are aimed at providing all participants with a better understanding of themselves and their relationships by becoming aware of the repetitive unhelpful emotional patterns and choosing to let go of them.
Each workshop follows a similar format but is unique because of the different participants and the particular needs of the day.
Prepare to get very tired only to feel much lighter in mind, body and soul, and with many problems resolved.