Whilst studying for a MSc in Addiction Counselling my area of particular interest became childhood developmental trauma. This relates to how the coping mechanisms we tended to resort to in our younger years are carried forward into our adult life and affect our daily behaviour. This is what I explore extensively with my clients.

Trauma is also often stored in the body and so, in addition to cleansing the mind, I believe in working with the body in the same way. Incorporating meditation and yoga into treatment can be very beneficial. This holistic approach to therapy was very much shaped by the time I spent in Thailand, India and Bali practising yoga with a variety of teachers.

The benefit of working alongside such a diversity of therapists at Hay Farm is the inspiration I gain from all the different skills, styles and experiences. I have faith in the healing power of nature and this is ever present here at Hay Farm.