Anxiety is one of society’s most common mental health issues. One-third of all adults experience anxiety to some degree, with women being twice as likely as men to be afflicted. The UK has one of the highest rates of mental ill health in Europe, and anxiety disorders are the most common mental health issues in the UK, affecting over one in four people.
Anxiety can take many forms, including generalised anxiety, panic attacks, and obsessive-compulsive disorder. If you are suffering from anxiety, seeking treatment as soon as possible is important.
Searching the web for “Anxiety Treatment Centre in the UK” may have brought you to this page and others.
What Is Anxiety?
Anxiety can be a difficult and overwhelming feeling. It is often experienced as an unpleasant sensation in the body, such as tightness of the chest or stomach; it can also cause physical symptoms like nausea, weakness, rapid heartbeat, and shortness of breath.
Anxiety results from the human body’s natural fight-or-flight response to danger or stress. When people are anxious, they release adrenaline and other hormones that act as natural stimulants.
Over time these chemicals can start to wear your system down, leading to further signs of anxiety-like trouble concentrating or sleeping.
Anxiety and depression often go hand in hand, so professional help should generate a treatment plan to address both issues simultaneously.
The good news is that there are many treatments to manage anxiety. Some of the most common include medication, therapy sessions, and lifestyle changes such as regular exercise or eating a healthy diet.
Anxiety is a serious condition that can affect people’s lives. If you think you may be experiencing anxiety symptoms, it’s important to contact your health specialist for advice on treatment.
Types of Anxiety Disorders
HOW GENETICS AFFECTS ANXIETY
If you have experienced a traumatic event, your anxiety may have been triggered or worsened by this. Identifying the cause of your symptoms can be difficult, but if you have experienced trauma, it is worth discussing this with a health professional.
Treatment programmes for trauma are effective and can then make treating anxiety a lot more successful.
Physical or Mental Health Problems
Signs and Symptoms of Generalised Anxiety Disorder
Signs and symptoms of Generalised Anxiety include:
- Feeling constantly on edge, restless, or keyed up
- Have trouble concentrating because your mind keeps returning to concerns about what you’ve done or not done
- Feeling irritable, having angry outbursts over small frustrations, or experiencing an inability to control your anger
- Experiencing difficulty sleeping due to thoughts running through your head or nightmares
- Feeling tired and exhausted for no reason, even when you’ve had a good night’s sleep
- Having difficulty making decisions and thinking
There are many treatments effective in treating anxiety, even severe anxiety. As with other problems, the earlier on in the process of developing an anxiety disorder that someone gets help, the better.
The anxiety treatment options available today have been developed from several different approaches. The most appropriate one for you will depend on your needs regarding what you want to change and your personal experiences.
There are many treatments for anxiety, but the most common include medication, talking therapy, and lifestyle changes such as regular exercise or a healthy diet.
Some people discover they have anxiety whilst they are seeking treatment for a substance abuse problem. Whilst an individual is using a lot of substances, it is hard to recognise that substances may have been one of the ways that someone had to manage the symptoms of generalised anxiety. These are called co-occurring disorders.
Each individual will find a different type of therapy more or less helpful, and overcoming anxiety may involve trying a number of different but interrelated therapies, including exposure therapy, group therapy, family therapy and others used to treat anxiety. The treatment approach should be holistic and offer therapies and a wide range of treatments.
Cognitive behavioural therapy (CBT) is a well-evidenced treatment for anxiety and other conditions such as depression. It helps challenge thought patterns and will help you break a repeated thought pattern that makes you anxious.
If you feel this is time to seek help, then please consider getting in touch with our team to discuss working with an experienced clinical team familiar with a wide range of mental health disorders in treatment facilities designed as an anxiety rehab treatment.
Residential treatment is a chance to be treated on an inpatient basis. Treatment sessions can be designed alongside a therapy programme to cope with anxiety and review wider mental health issues in a safe and comfortable environment.
Outpatient Treatment may also be accessed on a day-patient basis. Please speak with our admission advisors for details.
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