Mental Health Retreat

Stress affects a lot of people throughout the United Kingdom and the world. It can be so overwhelming that some people may need a place where they can find serenity from the symptoms of stress, and there are quite a few of those throughout the kingdom.

Conde Nast Travel has named PROMIS Hay Farm as one of the best mental health retreats in the United Kingdom. But why was it named as such? And what is a mental health retreat? At what point should a person seek these mental health services?

What is a Mental Health Retreat?

A mental wellness retreat is when a person takes time away from their normal life. They typically visit a facility with a restorative environment, usually surrounded by greenery, designed to enhance their mental wellbeing.

People who attend these mindfulness retreats participate in various activities and therapy sessions designed to help them manage mental health issues such as burnout and develop better stress management skills, enabling them to cope with life’s stressors in a healthy manner.

Many mental health and wellness retreats will have activities and amenities such as massages, reflexology, spa treatments, life coaching, and gyms to promote mental wellbeing. They’ll also feature holistic treatments such as art therapy in addition to expert-led psychotherapy to foster a renewed sense of wellness.

They aim to help people learn how to manage the stresses of life, as well as mental health conditions such as anxiety and depression. In these retreats, detoxification is not from drugs and alcohol, but from stress and tension to foster holistic wellness.

Differences Between a Retreat and Rehab

A retreat may seem like a mental health programme at a rehab at first glance, but there are differences between the two. The first is that rehab is generally for those in acute crisis. People in rehab generally have gotten to a point where their symptoms have become so debilitating that they’ve been overwhelmed.

Retreats also use a more holistic approach than rehab and have a different emphasis. In rehab, the focus is on recovery, and they treat conditions such as depression, anxiety, and trauma. The focus of a retreat is relaxation and self-care.

What Makes PROMIS So Special?

Exploring our grounds in Kent can feel like therapy in and of itself. However, our green farmland isn’t the only thing that makes PROMIS special, even among popular retreats.

Various mental wellness retreats can help someone find inner peace. However, PROMIS was named as one of the best for a reason, and some of the reasons it was on the list include:

 Treating Co-Occurring Disorders

One of the most significant benefits of PROMIS over other luxury mental health retreats is that it’s not just mental health conditions that are treated. At PROMIS, co-occurring substance use disorders are also treated. As these are also a major driver for stress and mental health conditions, treating them can greatly improve a person’s mental wellness.

 Customised and Flexible Approach

Another benefit of PROMIS is that it takes the time to get to know the ‘real you.’ This allows the team to craft a personalised approach that fosters mindfulness and holistic recovery. Furthermore, PROMIS is one of the few facilities that offers daily one-on-one therapy.

Wide Range of Treatments

Regarding our care, we utilise a comprehensive range of treatments to support your recovery. Our therapists have diverse areas of expertise, and our guests will be introduced to various methods to ensure maximum effectiveness.

Great Food

At PROMIS, we have excellent chefs who craft restaurant-quality meals. Food that tastes good can lift your mood, and our chefs will discuss your dietary preferences beforehand. This food will support your recovery by providing your body with essential nutrients.

Never Alone

PROMIS offers highly professional care, including doctors, nurses, psychiatrists, therapists, and psychologists. In our care, you’ll get focused, personalised attention to help meet your needs. Our facility also operates 24 hours a day, so you’ll never have to be alone while with us.

How Can a Retreat Rejuvenate Mental Health and Wellbeing?

Going on a retreat for mental wellness can have numerous benefits for an individual’s mental wellbeing. Some of these benefits include:

Reduced Stress

It’s often the case that the stresses of day-to-day life can wear down a person. Stress can also have various physical effects. By distancing themselves from their stressors, people who go on a retreat can de-stress and rejuvenate their minds and bodies.

Better Mental Clarity

Mindfulness and meditation are both important aspects of a retreat. The structured environment of a mental retreat can also help a person improve their focus and clarity, as stress can cloud a person’s mind. Some people can become so focused on their stressors that they

Emotional Healing

Stress can take an emotional toll on a person. This is why many retreats have wellness programmes designed to help people heal their emotional wounds. By healing these emotional wounds, a person can go further in their wellness journey. 

Lasting Change 

Retreats offer individuals a space where they can cultivate mindfulness. By learning how to be more mindful, participants can effect lasting changes in their behaviour and they can better tolerate stress.

Mind-Body Connection

Many activities in retreats, such as nature walks, movement exercises, and healthy eating, can help strengthen the mind-body connection and address both the physical and mental aspects of wellbeing.

How Does It Work?

A mental health retreat combines several factors to craft an experience that promotes relaxation and recovery. The first element is the setting. These retreats are often found in nature, well away from urban centres. This allows a person to immerse themselves in the natural world and escape their stressors.

Some may also use devices such as phones as a form of digital detox, but not all retreats offer this option. There will also be workshops and classes to help guests learn practical tools to manage stress. These experiences also emphasise holistic recovery and promote physical wellbeing and spiritual exploration as well.