Depression at Work: What to Do and How to Cope

Depression at Work: What to Do and How to Cope

Many will feel depressed in their lifetime and that’s perfectly normal. Depression is a feeling of great sadness, and it’s part of the human experience to feel it. What’s not normal is when that depression becomes chronic and not something that passes. That could be a sign of a mental health disorder.

At PROMIS, we treat mental health disorders such as depression so that people can live their lives without being weighed down by their sadness.

An Overview of Depression

Depression is a serious mental health condition, and it affects many people. The main and most identifiable symptom is feeling incredibly sad, sometimes without any real reason. Depression can come in a variety of forms, with the most common type of depression being Major Depressive Disorder, but there are other types, such as Postpartum Depression, Seasonal Affective Disorder, and others.

Depression may also be a symptom of another mental health disorder, such as the case of Bipolar Disorder.

The things that can cause depression are not well understood, but there are ways for people to live with depression and still have fun, fulfilling lives both professionally and personally.

Symptoms of Depression

How Depression Affects Work

How Work Affects Depression

How to Deal with Depression at Work

Lifestyle and Professional Changes to Cope with Depression at Work

Flexible Working Conditions

Some companies offer a flexible work schedule and will allow companies to work from home either fully or partially. However, employees who do remote work should make it a point to not be isolated as working remotely can be very isolating.

If remote work isn’t possible, then people should cultivate positive relationships with the people at their jobs, as this can make the workplace a lot more bearable. and less triggering for depression.

Set Boundaries

Many people overcommit to their jobs and find that they don’t have a good life outside of work, which can lead to depression. To help remedy this, employees who experience depression should set boundaries and cultivate lives outside of the office or their jobs. While it’s okay to put in overtime now and then, it’s also important to have fun and enjoy life. 

Break Tasks Down and Take Breaks

Seek Professional Advancement

Get Professional Help For Depression

Remember that the above tips can be effective at managing depression, any treatment plan should be guided by a mental health professional. If you experience depression while at work or in general, then seek the services of a therapist or a psychologist and get a clinical diagnosis as well as a professionally-crafted treatment plan. 

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