EMDR THERAPY 

EMDR THERAPY 

PROMIS provides psychotherapy techniques and modalities to treat various mental health conditions. Our EMDR therapists can assist in treatment for those suffering from psychological trauma, anxiety and depression, and other mental health issues.

WHAT IS EMDR THERAPY?

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is an evidence-based psychotherapeutic treatment method that is proven to be effective in alleviating distress associated with traumatic memories.

Initially developed by Francine Shapiro, it is particularly potent in treating conditions like Post-Traumatic Stress Disorder (PTSD) and has also shown promise in addressing co-occurring disorders that are prevalent among individuals battling addiction and other mental health issues.

EMDR therapy involves a structured eight-phase approach whereby a trained EMDR therapist helps the client process distressing memories by initiating a procedure known as bilateral stimulation, typically through guided eye movements.

This process helps to desensitise the emotional charge tied to these memories, eventually allowing the individual to recall them without experiencing the previous level of distress. Over time, EMDR treatment works to help individuals develop healthier coping mechanisms and a more adaptive perspective towards their past experiences, which contributes to a well-rounded recovery journey. 

Movement desensitisation and reprocessing therapy can be an effective treatment for a handful of mental health issues. Depending on the condition itself, we at PROMIS evaluate the disorder and provide the most effective treatment plan for the specific issues at hand.

USES FOR EMDR THERAPY

Using EMDR will depend on various factors and is down to a thorough patient evaluation. With that said, EMDR may be particularly useful in treating trauma or trauma-related disorders like post-traumatic stress disorder (PTSD).

In some cases, it is used to treat other mental health conditions such as anxiety, depression, mood disorders and panic attacks. As stated, a complete evaluation should be completed to assess the patient, their needs and what they could benefit from the most regarding therapy.

WHAT ARE THE PHASES OF EMDR THERAPY?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is a complex and structured form of psychotherapy that involves eight distinct phases, each playing a crucial role in the treatment process. Here’s a breakdown of these phases:

Each phase of EMDR therapy is designed to build upon the previous one, systematically moving through the traumatic memory while aiming to reduce its emotional impact and replace negative beliefs and body sensations associated with the trauma with more positive and empowering ones.

BENEFITS OF EMDR THERAPY

Eye Movement Desensitisation and Reprocessing therapy offers several benefits, particularly in the treatment of trauma and PTSD (Post-Traumatic Stress Disorder) symptoms. As a structured therapy that encourages the processing of traumatic memories, EMDR can be an effective alternative or complement to traditional talk therapy. Here are some key benefits:

HOW EFFECTIVE IS EMDR THERAPY?

EMDR is a type of therapy that has its uses for specific conditions. As explained, those who benefit the most are patients with trauma-related issues; however, there are cases where EMDR has proven to have had significant benefits. The effectiveness of EMDR varies from patient to patient. Although there are varied opinions within the medical world on this subject, thousands of cases and patients have benefited hugely from it.

That’s not to say that EMDR is for everyone and every case. No, there are a multitude of therapies that can be used to treat conditions. As every patient is diverse and has different experiences, professional therapists evaluate the problem and provide the proper treatment course for that particular issue. Other therapies, like cognitive behavioural therapy or dialectical behavioural therapy, may be more suitable to some patients, whereas others may benefit more from EMDR. 

GET MENTAL HEALTH SUPPORT WITH PROMIS

If you suffer from PTSD, trauma or other mental health issues, contact PROMIS for a free assessment. At our clinic, we can treat anxiety, depression and other trauma and PTSD symptoms – for more information, call us today and begin your journey to a better life.

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