ACT Values Bullseye Exercise

ACT Values Bullseye Exercise

The Values Bullseye activity is derived from Acceptance and Commitment Therapy (ACT) principles. This exercise helps you recognise your fundamental values and assess how well your present actions align with them.

To begin, first, determine your central values. These might encompass aspects such as family, career, health, community, or spirituality. Spend some time contemplating what genuinely matters to you in each category.

After identifying your core values, use the bullseye chart to evaluate how well your current actions correspond with those values. The bullseye consists of five concentric circles.

The innermost circle symbolises actions most in line with your values, and the outermost circle represents actions least in line with your values. You can define for yourself which quadrant represents which value for you.

Start by assessing your present actions for each core value, placing them in the suitable circle on the bullseye chart. Be truthful with yourself – this activity aims to help you gain insight into areas where you might want to implement changes.


After evaluating your current actions, step back and contemplate your discoveries. Are there aspects where your actions don’t match your values? Are there areas where you’re already living in harmony with your values? What modifications could you make to align your actions with your values better?

Keep in mind that this activity is not about judgment or self-criticism. Instead, it’s about understanding what genuinely matters to you and utilising that knowledge to cultivate a more satisfying life. You can enhance your overall well-being by identifying your core values and aligning your actions with them.

In summary, the ACT values bullseye activity effectively clarifies your fundamental values and aligns your actions with those values. You can create a more fulfilling and purposeful life by reflecting on what truly matters to you and using that understanding to guide your actions.

If you’re having difficulty determining your values or aligning your actions with them, consider seeking the help of a therapist. With the assistance of a trained professional, you can gain the insight and support required to create a more satisfying life.

You can assess your actions based on any values that resonate with you. Here are a few examples you might want to contemplate for the quadrants:


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