Wegovy A new and promising drug to assist with alcohol problems is now in second-stage trials. There is some exciting news for people with alcohol use disorder and possibly other addictions from research carried out at Oklahoma State University. When the weight reduction drug Wegovy was trialled, it was noticed that people who had excessive […]

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Therapy tools: Anxiety

**Acknowledge Anxiety as Unfocused Fear**: Understand that anxiety is a form of fear that lacks a clear and specific focus, a holdover from instinctual responses that have evolved over time to protect us from danger. **Focus the Fear**: To counteract this unfocused anxiety, the method involves channelling the fear into specific concerns that you can

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