Self Help

Gifting Connectedness

Gifting Connectedness

First prize: Help those less fortunate An extraordinary Catholic priest in Australia, Father Bob Maguire, is running a competition with a top prize that ‘guarantees happiness.’  See: http://www.theguardian.com/australia-news/2014/nov/24/father-bob-offers-people-chance-to-win-happiness-guaranteed He is is offering a third-placed prize of five nights in a chain of high-end hotels, with the second-placed prize being five flat-screen TVs. However, it’s the …

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Hope for Depressed Addicts

Hope for Depressed Addicts

Not so long ago Alcoholics Anonymous was regarded with condescension by many professionals working in the addiction field. A common view was that science-based techniques, like Cognitive Behaviour Therapy (CBT) had made the Anonymous Fellowships seem like a quaint and outmoded quasi-religious cult. At the same time, there were encouraging signs of scientific method being …

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Pure White and Deadly – Why addicts should be avoiding Sugar!

Pure White and Deadly – Why addicts should be avoiding Sugar!

Can something so seemingly harmless and widely available really be so bad for us? The answer is yes. Sugar is not just bad for us; in reality eating too many refined sugars too often is one of the root causes of many of the chronic health conditions hitting new heights in western cultures including type …

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