The BBC posed the question is an addictive personality real, consulting professors of psychology and psychiatry, and makes bold statements like “Many psychiatrists and addiction experts say there is no scientific evidence supporting the idea that there is such a thing as an addictive personality” or that “some people are more prone to developing an […]
Everyone loves socialising and enjoying the company of friends. A good get-together typically involves meeting for a drink, sharing events and catching up on the latest gossip. Surely, there is no harm in drinking alcohol together to relax and enjoy these moments but sometimes there may be a bit more concern if a friend oversteps
**Acknowledge Anxiety as Unfocused Fear**: Understand that anxiety is a form of fear that lacks a clear and specific focus, a holdover from instinctual responses that have evolved over time to protect us from danger. **Focus the Fear**: To counteract this unfocused anxiety, the method involves channelling the fear into specific concerns that you can
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