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Individual Counselling

The World Health Organisation estimates that close to a billion people globally struggle with mental health concerns. People seek various forms of treatment for these disorders, and some may even self-medicate with drugs or alcohol to cope with their symptoms. However, there are forms of treatment that are not as self-destructive. One of the most […]

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The Link Between Regular Exercise and Mental Health

While exercise is typically associated with physical fitness, it has been clinically proven to improve mental health. Whether strengthening the body, calming the mind, or maintaining stability, exercise offers wide-ranging benefits for almost every aspect of life, for people of all ages. Making physical activity a part of your routine is one of the simplest yet most

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What Is An Addictive Personality: Traits That Portend Addiction

Many things can lead to someone developing an addiction. External stressors can drive people to drinking and drug use as a means of coping. Not everyone who deals with external stressors will develop an addiction. However, certain personality traits can make a person more prone to addictive behaviour. But what is an addictive personality? And can it

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