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The World Health Organisation estimates that close to a billion people globally struggle with mental health concerns. People seek various forms of treatment for these disorders, and some may even self-medicate with drugs or alcohol to cope with their symptoms. However, there are forms of treatment that are not as self-destructive. One of the most […]

While exercise is typically associated with physical fitness, it has been clinically proven to improve mental health. Whether strengthening the body, calming the mind, or maintaining stability, exercise offers wide-ranging benefits for almost every aspect of life, for people of all ages. Making physical activity a part of your routine is one of the simplest yet most

If you’re looking for the right type of therapy for your substance misuse treatment, this article has all the information you may need to aid with your decision. Here, you’ll discover the advantages of group therapy, what it can offer, how it works, and where to get treatment. What is Group Therapy? Group therapy is

Many things can lead to someone developing an addiction. External stressors can drive people to drinking and drug use as a means of coping. Not everyone who deals with external stressors will develop an addiction. However, certain personality traits can make a person more prone to addictive behaviour. But what is an addictive personality? And can it

Although it’s not common for many of us, in the realm of therapeutic intervention, psychodrama stands out as an effective and creative treatment for a wide range of conditions.  Unlike the traditional talk therapies, psychodrama invites you to step out of the chair and go into action. It’s an experiential form of therapy that utilises

The effects of addiction can extend beyond the individual level; it also ripples through the entire family unit. It may result in relationships becoming tense, trust starting to erode, and conversations often escalating into fights.  It can be painful to see your family dynamics turn that way, but it’s possible to improve. If this happens,

Equine therapy is an experiential approach that utilises horses to enhance quality of life and aid recovery. It has been used for mental health treatment since the 1950s, but many people are still not well-informed about what it can offer. Only in recent years has it gained wider recognition as a powerful form of animal-assisted

When someone you know is struggling with alcohol misuse, it can be tricky to navigate the topic. Some people may be defensive about their situation, while others may be in denial or genuinely unaware of the extent of their problem. Let’s look at how to confront an alcoholic properly in this article.  How to Start

When alcoholism affects someone you love, it can be difficult to convince them to get the treatment they need to heal and recover. Oftentimes, your loved one might even be in denial about the problem at hand. Learning how to help an alcoholic in denial can make it easier on your part to help convince

Living with an alcoholic spouse can get very difficult and emotional since it can affect your emotional, mental, and sometimes even physical well-being. Learning how to help an alcoholic spouse can help you slowly take the right steps for a better situation.  How to Help an Alcoholic Spouse It can be confusing to help a