Blog

Reactive Depression: A Guide on Situational Depression

Reactive (situational) depression explained: what it means, symptoms, causes, how long it lasts and how it is treated. Confidential assessment at Promis.

By Robin Lefever

Catatonic Depression: Symptoms, Risks and Treatment

What is catatonia and what is a catatonic state? Understand the signs of catatonic depression, why it is a medical emergency, and how it is treated.

By Robin Lefever

EUPD (Emotionally Unstable Personality Disorder): Meaning, Symptoms and Treatment

EUPD (emotionally unstable personality disorder), also called BPD: what it means, the main symptoms, and how it is treated. Compassionate care at Promis.

By Robin Lefever

Medication for Depression and Anxiety: What to Know

Medication can help some people with depression and anxiety, but it should be chosen carefully as part of a wider treatment plan. Learn what to discuss with a clinician.

Depression Treatment Options | Major Depressive Disorder

If you’re struggling with depression, several treatment options can ease your symptoms and support recovery. Finding the right approach depends on the type and severity of your depression, as well as your personal needs and preferences. This guide outlines the most effective depression...

EMDR Therapy for PTSD | Eye Movement Desensitisation and Reprocessing Tips

If you have struggled with intrusive memories or distressing flashbacks following a traumatic event, you may have heard about EMDR therapy. EMDR, or Eye Movement Desensitisation and Reprocessing, is a validated and effective treatment for post-traumatic stress disorder (PTSD). This psychological...

Therapy for Childhood Trauma and Post-Traumatic Stress Disorder (PTSD)

Therapy for childhood trauma can help you understand your experiences, manage your feelings, and start to heal. Many people struggle with difficult memories from their past, and it’s normal to feel unsure about seeking support. With the right approach, you can learn coping skills and reduce...

Talk Therapy for Anxiety Disorder

Therapy for anxiety offers proven strategies to help manage fear, worry, and panic. With support from a qualified therapist, you can develop the skills to navigate stressful thoughts and situations with greater ease. Whether you live with a diagnosed anxiety disorder or feel your symptoms are...

Internet Addiction Treatment | Overcoming Digital Addiction

Effective treatment for internet addiction involves a combination of talking therapies such as Cognitive Behavioural Therapy (CBT), support groups, lifestyle changes, and, in some cases, medication. Whether you’re spending hours on social media, immersed in online gaming, or unable to...

Gambling Addiction Treatment | Getting Help for Gambling Disorder

If you’re struggling to control your gambling, you’re not alone. Effective help is available. Gambling addiction treatment can help you stop unhealthy gambling habits and regain control of your life. With the right support and tools, recovery is not only possible – it is achievable. This guide will...

EMDR Therapy for Trauma: Eye Movement Desensitisation and Reprocessing

If you have experienced trauma, seeking the right psychological treatment can mark a turning point in your recovery. EMDR therapy for trauma, short for Eye Movement Desensitisation and Reprocessing, is an evidence-based method used to help people process and reframe traumatic memories. By reducing...

Depression at Work: What to Do and How to Cope

Many will feel depressed in their lifetime and that’s perfectly normal. Depression is a feeling of great sadness, and it’s part of the human experience to feel it. What’s not normal is when that depression becomes chronic and not something that passes. That could be a sign of a...