Addiction
Prescription Drug Detox Programmes: What to Expect
Prescription drug detox should be medically planned, especially for opioids, benzodiazepines and sleeping tablets. Learn when detox is needed and what safe care involves.
Blog
Insights, guidance, and stories from the PROMIS team.
Addiction
Fentanyl Detox Programmes: Safety, Withdrawal and Treatment
Fentanyl detox needs careful medical planning because withdrawal, overdose risk and relapse risk can be serious. Learn what safe treatment should include.
Addiction
Living With an Alcoholic: What It Does to Families and How to Get Help
Living with an alcoholic can affect safety, trust, sleep, work, parenting and mental health. This PROMIS guide explains the signs, boundaries and treatment options.
Addiction
Opioid Use Disorder Treatment Options
Opioid use disorder is treatable. Learn about detox, medication, residential rehab, therapy, relapse prevention and how to choose the right level of care.
Mental Health
Catatonic Depression: Symptoms, Risks and Treatment
Catatonic depression is a serious presentation where depression is accompanied by marked changes in movement, speech, responsiveness or behaviour. Learn the signs and when urgent help is needed.
Mental Health
Emotionally Unstable Personality Disorder: Symptoms, Causes and Treatment
Emotionally unstable personality disorder can affect mood, relationships, self-image and safety. This PROMIS guide explains symptoms, causes, crisis risks and treatment options.
Treatment
Psychodrama Therapy: What It Is and How It Can Help
Psychodrama therapy uses guided action, role work and reflection to explore feelings, relationships and past experiences. Learn when it may support recovery.
Treatment
How Much Is Rehab in the UK?
Private rehab costs in the UK vary by setting, intensity and clinical need. This PROMIS guide explains what affects price and how to choose treatment safely.
Addiction
Best Alcohol Detox Programmes: How to Choose Safely
The best alcohol detox programme is the one that matches medical risk, dependence, mental health and aftercare needs. Learn what to look for before choosing.
Mental Health
Medication for Depression and Anxiety: What to Know
Medication can help some people with depression and anxiety, but it should be chosen carefully as part of a wider treatment plan. Learn what to discuss with a clinician.
Treatment
How to Create a Healing Image of Your Adult Self Hugging Your Inner Child (Using AI)
A Visual Way to Comfort Your Inner Child A quietly powerful trend in inner child healing has been circulating online: people creating images of their adult selves gently hugging their younger selves—offering comfort, protection, and reassurance across time. Many find the experience surprisingly...
News
“The Most Wonderful Time of the Year?” — When Christmas Is Hard on Mental Health
You know that moment — usually somewhere around the 47th playing of “Wonderful Christmastime” — when you catch yourself thinking: is it me, or is this all a bit much? You’re standing in a supermarket that’s been decorated to within an inch of its life since late October. A...