Self Help

The Link Between Depression and Addiction or Substance Misuse

Depression and addiction are two of the most prevalent and debilitating mental health disorders worldwide, affecting millions of people across the globe. The World Health Organisation estimated that over 280 million people suffer from depression and approximately 40 million struggle with substance use disorders, particularly drug abuse. Understanding the link between these two mental health disorders is crucial for

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Pure White and Deadly – Why addicts should be avoiding Sugar!

Can something so seemingly harmless and widely available really be so bad for us? The answer is yes. Sugar is not just bad for us; in reality eating too many refined sugars too often is one of the root causes of many of the chronic health conditions hitting new heights in western cultures including type

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