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Everyone loves socialising and enjoying the company of friends. A good get-together typically involves meeting for a drink, sharing events and catching up on the latest gossip. Surely, there is no harm in drinking alcohol together to relax and enjoy these moments but sometimes there may be a bit more concern if a friend oversteps […]

**Acknowledge Anxiety as Unfocused Fear**: Understand that anxiety is a form of fear that lacks a clear and specific focus, a holdover from instinctual responses that have evolved over time to protect us from danger. **Focus the Fear**: To counteract this unfocused anxiety, the method involves channelling the fear into specific concerns that you can