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Medications for Depression and Anxiety: Types, Benefits, and Considerations

If you are experiencing depression or anxiety, you are far from alone. These mental health conditions affect millions of people and can impact every aspect of life. Fortunately, effective treatments are available. Among these, medications for depression and anxiety play a key role in reducing symptoms and helping people regain stability. It is normal to […]

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EMDR Therapy for Trauma: Eye Movement Desensitisation and Reprocessing

If you have experienced trauma, seeking the right psychological treatment can mark a turning point in your recovery. EMDR therapy for trauma, short for Eye Movement Desensitisation and Reprocessing, is an evidence-based method used to help people process and reframe traumatic memories. By reducing the emotional weight of distressing life experiences, EMDR supports natural healing

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EMDR therapy

The Link Between Depression and Addiction or Substance Misuse

Depression and addiction are two of the most prevalent and debilitating mental health disorders worldwide, affecting millions of people across the globe. The World Health Organisation estimated that over 280 million people suffer from depression and approximately 40 million struggle with substance use disorders, particularly drug abuse. Understanding the link between these two mental health disorders is crucial for

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