EMDR Therapy for Trauma: Eye Movement Desensitisation and Reprocessing
If you have experienced trauma, seeking the right psychological treatment can mark a turning point in your recovery. EMDR therapy for trauma, short for Eye Movement Desensitisation and Reprocessing, is an evidence-based method used to help people process and reframe traumatic memories. By reducing the emotional weight of distressing life experiences, EMDR supports natural healing […]
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