Although 12 Step groups are still the most numerous and popular method of self-help recovery, there are many individuals who may be put off it, for a number of different reasons. Some find the emphasis on spirituality difficult, others prefer a more clinical and scientific approach. Some women have found male majority in many 12 […]
This isn’t new, there have been many studies for many years now showing its effectiveness, but it’s another significant step along the way to offering a new treatment for depression. Need for more treatments There are many treatments for depression but each only has a degree of effectiveness for each individual. The more treatments we
Introduction Are you looking for further assistance managing difficult emotions or navigating interpersonal conflicts? Would you like more help building coping skills and regulating your emotional responses? Dialectical Behavioural Therapy (DBT) may be worth a closer look. Developed as an evidence-based psychotherapy, DBT combines Cognitive-Behavioral Therapy techniques with mindfulness and acceptance practices to provide practical
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Alcoholism, also known as alcohol use disorder, is a serious condition affecting millions worldwide. It is characterized by a person’s inability to control their drinking habits, which can lead to negative consequences in their personal and professional life. Those who struggle with alcoholism may be considered an alcoholic and may benefit from addiction treatment. Codependency can
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Antidepressants have become part of modern mental health care as they offer relief and stability for those who are struggling with depression, anxiety, and other mood disorders. However, like any form of medication, antidepressants can cause a range of side effects, which can be mild or even serious ones. If you’re about to start taking
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Sometimes sitting there talking and listening to people just doesn’t seem to work. Maybe it’s because what we experienced, what we are trying to communicate, is having to be processed by the language areas of the brain ( just above your left ear, in case you ever wondered ). Sometimes the things we want to
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