Insights, guidance, and stories from the PROMIS team.
Catatonic depression is a serious presentation where depression is accompanied by marked changes in movement, speech, responsiveness or behaviour. Learn the signs and when urgent help is needed.
Emotionally unstable personality disorder can affect mood, relationships, self-image and safety. This PROMIS guide explains symptoms, causes, crisis risks and treatment options.
Psychodrama therapy uses guided action, role work and reflection to explore feelings, relationships and past experiences. Learn when it may support recovery.
Private rehab costs in the UK vary by setting, intensity and clinical need. This PROMIS guide explains what affects price and how to choose treatment safely.
A Visual Way to Comfort Your Inner Child A quietly powerful trend in inner child healing has been circulating online: people creating images of their adult selves gently hugging their younger selves—offering comfort, protection, and reassurance across time. Many find the experience surprisingly...
You know that moment — usually somewhere around the 47th playing of “Wonderful Christmastime” — when you catch yourself thinking: is it me, or is this all a bit much? You’re standing in a supermarket that’s been decorated to within an inch of its life since late October. A...
Opioid detox programmes provide a structured and medically supported approach to help you stop using opioids and manage the often severe withdrawal symptoms. These programmes offer crucial supervision, targeted medication, and psychological support to make detox safer and more tolerable. Whether...
If you’re struggling with depression, several treatment options can ease your symptoms and support recovery. Finding the right approach depends on the type and severity of your depression, as well as your personal needs and preferences. This guide outlines the most effective depression...
Fentanyl detox programmes provide a safe, medically supported environment to help individuals stop using fentanyl while managing withdrawal symptoms. With the right detox plan, medical supervision, and tailored support, it is possible to reduce cravings, prevent relapse, and take essential steps...
If you have struggled with intrusive memories or distressing flashbacks following a traumatic event, you may have heard about EMDR therapy. EMDR, or Eye Movement Desensitisation and Reprocessing, is a validated and effective treatment for post-traumatic stress disorder (PTSD). This psychological...
Therapy for childhood trauma can help you understand your experiences, manage your feelings, and start to heal. Many people struggle with difficult memories from their past, and it’s normal to feel unsure about seeking support. With the right approach, you can learn coping skills and reduce...
Therapy for anxiety offers proven strategies to help manage fear, worry, and panic. With support from a qualified therapist, you can develop the skills to navigate stressful thoughts and situations with greater ease. Whether you live with a diagnosed anxiety disorder or feel your symptoms are...