Smoking is still our most deadly addiction and the most significant public health crisis, but massive gains have been made. Because it has been going on for so long, it’s almost as if we have become oblivious to the tragedy of preventable illness and deaths that cigarettes still represent. Smoking tobacco is still the most […]
Vaping vs smoking: Long-term benefits and risks of e cigarettes Read More »
Some people consider January the most depressing month of the year, so this is an excellent time to review and remind ourselves of the fantastic progress being made in treatments for depression. In a series of posts, we shall expand on some of these advances. Today we review brain stimulation techniques. It’s long been found
Conde Nast Travel has featured Hay Farm in its article “The best mental health retreats in the UK” today. They describe Hay Farm as a place to receive “professional help in a setting that feels friendly and relaxed” The article concludes, “Outside, the opportunity to explore the 12 acres of farmland – coated in greenery
If you’re in recovery or trying to stay sober, the festive holiday period can pose a challenge. Routine goes out the window and the temptations & triggers of abundant alcohol and food test our resolve. By following these tips, you can increase your chances of staying sober. STAY AWAY FROM TRIGGERS. The ideal scenario is
Staying Sober in Early Recovery During the Holidays Read More »
Whether you have an addiction problem, care about someone with an addiction problem or even if you work with people who have addiction problems, I think it helps to step back for a minute and understand how this problem and it’s recovery unfolds. It’s too easy to get blinkered, judgemental of ourselves and others, and
Not so long ago Alcoholics Anonymous was regarded with condescension by many professionals working in the addiction field. A common view was that science-based techniques, like Cognitive Behaviour Therapy (CBT) had made the Anonymous Fellowships seem like a quaint and outmoded quasi-religious cult. At the same time, there were encouraging signs of scientific method being
Can something so seemingly harmless and widely available really be so bad for us? The answer is yes. Sugar is not just bad for us; in reality eating too many refined sugars too often is one of the root causes of many of the chronic health conditions hitting new heights in western cultures including type
Pure White and Deadly – Why addicts should be avoiding Sugar! Read More »
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