How long should someone stay in Rehab? This depends on so many things, how many problems are being treated, how intense they are and so on. Some people come to stay for a brief respite and others stay longer so it’s interesting to know if there is any evidence for different benefits for different lengths […]
Does a longer stay help? Read More »
There is a belief that the occasional drink is healthy. The occasional glass of red wine can lower a person’s risk of cardiovascular issues. But is this true? Is a small amount of alcohol good for you, or is that just a myth? Let’s discuss whether the benefits outweigh the risks. Does Consuming Alcohol Have
Is a Small Amount of Alcohol Good for You: Alcohol and Health Read More »
How to Choose the Right Pillow for your Sleep Position In this article, Rachel, a sleep specialist from Pillow Picker shares with us her top tips for choosing the right pillow and getting a better night’s sleep. Having suffered with neck pain and insomnia most of my adult life, I know how badly a lack
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