The World Health Organisation estimates that close to a billion people globally struggle with mental health concerns. People seek various forms of treatment for these disorders, and some may even self-medicate with drugs or alcohol to cope with their symptoms. However, there are forms of treatment that are not as self-destructive. One of the most […]
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While exercise is typically associated with physical fitness, it has been clinically proven to improve mental health. Whether strengthening the body, calming the mind, or maintaining stability, exercise offers wide-ranging benefits for almost every aspect of life, for people of all ages. Making physical activity a part of your routine is one of the simplest yet most
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If you’re looking for the right type of therapy for your substance misuse treatment, this article has all the information you may need to aid with your decision. Here, you’ll discover the advantages of group therapy, what it can offer, how it works, and where to get treatment. What is Group Therapy? Group therapy is
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