September 2025

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Internet Addiction Treatment | Overcoming Digital Addiction

Effective treatment for internet addiction involves a combination of talking therapies such as Cognitive Behavioural Therapy (CBT), support groups, lifestyle changes, and, in some cases, medication. Whether you’re spending hours on social media, immersed in online gaming, or unable to disconnect from digital devices, know that you’re not alone. Identifying the signs and seeking support […]

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