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Latest trials demonstrating the effectiveness of using Psilocybin ( a hallucinogen ) as a treatment for depression.

This isn’t new, there have been many studies for many years now showing its effectiveness, but it’s another significant step along the way to offering a new treatment for depression. Need for more treatments There are many treatments for depression but each only has a degree of effectiveness for each individual. The more treatments we […]

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An Introduction to Dialectical Behavioural Therapy

Introduction Are you looking for further assistance managing difficult emotions or navigating interpersonal conflicts? Would you like more help building coping skills and regulating your emotional responses? Dialectical Behavioural Therapy (DBT) may be worth a closer look. Developed as an evidence-based psychotherapy, DBT combines Cognitive-Behavioral Therapy techniques with mindfulness and acceptance practices to provide practical

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Help for Alcoholism: Find Support & Treatment Options

Alcoholism, also known as alcohol use disorder, is a serious condition affecting millions worldwide. It is characterized by a person’s inability to control their drinking habits, which can lead to negative consequences in their personal and professional life. Those who struggle with alcoholism may be considered an alcoholic and may benefit from addiction treatment. Codependency can

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Eating Disorder Clinic

Eating disorders, such as anorexia nervosa and bulimia nervosa, are serious mental health issues that affect millions of people in the UK alone. Clinics offer specialist services, including psychological treatments, nutritional support, and family therapy on an inpatient or outpatient basis to help those struggling with eating disorders manage their symptoms and recover. People with

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Woman with horse

Talking therapies shown to have long-term physical health benefits.

As if relief from the pain of depression wasn’t reward enough, it is now being shown that there are significant physical health benefits to relieving depression through talking therapies. A study published by researchers at University College London in the European Heart Journal has shown that successfully treating depression with talking therapies also significantly benefits

Talking therapies shown to have long-term physical health benefits. Read More »

Depression And Drinking Alone

The symptoms of depression often isolate a person from others, as can alcohol dependence.  Depression, drinking, and isolation can each be devastating, let alone in combination. It’s essential to be aware of the signs that someone may be isolated, dealing with depression, and the extent of their alcohol use. Major depression and drinking alone are

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Vaping vs Smoking: Is Vaping Better than Smoking for Health?

Most people are well aware of the dangerous health effects of smoking cigarettes. Advertisements for cigarettes all say that smoking is dangerous to health. Cigarette boxes have warning labels on them, and even the dangers of secondhand cigarette smoke are well-known. So many people look for alternatives to smoking, and one alternative that’s become quite

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