Seeing a therapist is essential to recovery, but finding the right counsellor can sometimes be a challenge. There are many well-trained and competent mental health professionals, yet finding the one that will fit your needs can take time. With the right tips and strategies, connecting to the right professional for long-term healing is possible. Read […]
How to Choose a Terapist: Find The Right Therapist for You Read More »
Although 12 Step groups are still the most numerous and popular method of self-help recovery, there are many individuals who may be put off it, for a number of different reasons. Some find the emphasis on spirituality difficult, others prefer a more clinical and scientific approach. Some women have found male majority in many 12
This isn’t new, there have been many studies for many years now showing its effectiveness, but it’s another significant step along the way to offering a new treatment for depression. Need for more treatments There are many treatments for depression but each only has a degree of effectiveness for each individual. The more treatments we
Introduction Are you looking for further assistance managing difficult emotions or navigating interpersonal conflicts? Would you like more help building coping skills and regulating your emotional responses? Dialectical Behavioural Therapy (DBT) may be worth a closer look. Developed as an evidence-based psychotherapy, DBT combines Cognitive-Behavioral Therapy techniques with mindfulness and acceptance practices to provide practical
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We are in the last few days run up to the UK’s top Trauma conference, the Masters series at Oxford, which takes place from August 31st to September 3rd The conference will bring together renowned experts such as Bessel van der Kolk, Richard Schwartz, Janina Fisher, and many more. On Saturday, Robin Lefever is hosting
It’s the last week before the UK’s top Trauma conference! Read More »
Alcoholism, also known as alcohol use disorder, is a serious condition affecting millions worldwide. It is characterized by a person’s inability to control their drinking habits, which can lead to negative consequences in their personal and professional life. Those who struggle with alcoholism may be considered an alcoholic and may benefit from addiction treatment. Codependency can
Help for Alcoholism: Find Support & Treatment Options Read More »
Eating disorders, such as anorexia nervosa and bulimia nervosa, are serious mental health issues that affect millions of people in the UK alone. Clinics offer specialist services, including psychological treatments, nutritional support, and family therapy on an inpatient or outpatient basis to help those struggling with eating disorders manage their symptoms and recover. People with
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As if relief from the pain of depression wasn’t reward enough, it is now being shown that there are significant physical health benefits to relieving depression through talking therapies. A study published by researchers at University College London in the European Heart Journal has shown that successfully treating depression with talking therapies also significantly benefits
Talking therapies shown to have long-term physical health benefits. Read More »
The symptoms of depression often isolate a person from others, as can alcohol dependence. Depression, drinking, and isolation can each be devastating, let alone in combination. It’s essential to be aware of the signs that someone may be isolated, dealing with depression, and the extent of their alcohol use. Major depression and drinking alone are
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INTRODUCTION Drug addiction remains a growing concern in Bristol, with the latest figures showing higher levels of drug use in the South West than in any other area of England and Wales. As you might expect, cannabis is the most common substance used, but it is heroin users who account for nearly all drug-related hospital
Drug problems and support in Bristol Read More »
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