Living With an Alcoholic Partner: How to Cope, Set Boundaries & Get Help

Living with someone who has an alcohol addiction takes an enormous emotional toll. Alcoholism can damage relationships, create chaos, and expose families to abuse, financial strain, or emotional trauma. Trying to help someone stop drinking is often an uphill battle. Even as life becomes unmanageable, many partners continue to offer support, often at the expense […]

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How to Stop Binge Drinking: Practical Steps to Regain Control

Addiction, Alcohol

If alcohol consumption is starting to affect your health or daily life, it may be time to make a change. This guide on how to stop binge drinking offers practical steps to help you understand your patterns, reduce harmful behaviour, and regain control. With the right support, making healthier choices becomes not only possible but

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The Lifecycle of Addiction and Recovery

Addiction, Alcohol, Blog News, Therapy News, Treatment

How long does it take to recover from addiction? Many people who struggle with addiction, and the loved ones who support them through it, may find themselves at a point where they wonder if the recovery journey has an endgame. This is an understandable query, as addiction can affect every facet of a person’s life,

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How To Help An Alcoholic Friend

Alcohol, Rehab

Everyone loves socialising and enjoying the company of friends. A good get-together typically involves meeting for a drink, sharing events, and catching up on the latest gossip. Surely, there is no harm in drinking alcohol together to relax and enjoy these moments, but sometimes there may be a bit more concern if a friend oversteps

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How to Stop Drinking at Home: Safe Alcohol Detox

Alcohol

Change often begins in the spaces we live in, and for many of us, that means asking what it takes to quit alcohol without leaving home. Learning how to stop drinking at home involves more than removing bottles from sight; it’s about creating safety, structure, and emotional readiness. It’s important to note that heavy alcohol use

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How to Stop Drinking Alcohol Completely

Alcohol

Stopping alcohol use isn’t as simple as avoiding alcohol; it’s about understanding the reasons behind your drinking habits, preparing for change, and creating a plan that protects both your mental and physical health. In this blog post, we offer practical and clinically informed guidance on identifying patterns, managing cravings, and building healthier routines. Learning how

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How Does Living with an Alcoholic Affect You? Ways to Cope

Alcohol

Seeing a loved one struggle with alcoholism can be heartbreaking. If you’re in this position, you may not know what to do and feel hopeless about the situation. Asking the question, “How does living with an alcoholic affect you?” is an important first step toward protecting yourself and reclaiming your peace of mind. Impact of Living

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Individual Counselling

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The World Health Organisation estimates that close to a billion people globally struggle with mental health concerns. People seek various forms of treatment for these disorders, and some may even self-medicate with drugs or alcohol to cope with their symptoms. However, there are forms of treatment that are not as self-destructive. One of the most

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The Link Between Regular Exercise and Mental Health

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While exercise is typically associated with physical fitness, it has been clinically proven to improve mental health. Whether strengthening the body, calming the mind, or maintaining stability, exercise offers wide-ranging benefits for almost every aspect of life, for people of all ages. Making physical activity a part of your routine is one of the simplest yet most

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The Benefits of Group Therapy for Addiction Treatment

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If you’re looking for the right type of therapy for your substance misuse treatment, this article has all the information you may need to aid with your decision. Here, you’ll discover the advantages of group therapy, what it can offer, how it works, and where to get treatment. What is Group Therapy? Group therapy is

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