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Does a longer stay help?

How long should someone stay in Rehab? This depends on so many things, how many problems are being treated, how intense they are and so on. Some people come to stay for a brief respite and others stay longer so it’s interesting to know if there is any evidence for different benefits for different lengths

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World Sleep Day

How to Choose the Right Pillow for your Sleep Position In this article, Rachel, a sleep specialist from Pillow Picker shares with us her top tips for choosing the right pillow and getting a better night’s sleep. Having suffered with neck pain and insomnia most of my adult life, I know how badly a lack

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Recovery and Art

Sometimes sitting there talking and listening to people just doesn’t seem to work. Maybe it’s because what we experienced, what we are trying to communicate, is having to be processed by the language areas of the brain ( just above your left ear, in case you ever wondered ). Sometimes the things we want to

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Interview with Clare Kennedy, founder of Kennedy St & Co

Robin Lefever’s Interview with Clare Kennedy, founder of Kennedy St & Co For many of us in recovery, the idea of going out to a bar is a terrifying prospect. Will I be laughed at for ordering an orange juice? Will the shelves stacked with spirit bottles be too tempting to resist? But Brighton based

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